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Individual Therapy for Children, Teens & Adults

Support when life feels overwhelming, confusing, or stuck

Sometimes you know something isn’t quite right — but you’re not sure how to fix it.

Maybe your child’s meltdowns feel bigger and more frequent.
Maybe your teen has shut down or become constantly anxious.
Maybe you’re the one holding everything together while quietly feeling exhausted inside.

Individual therapy provides space to slow down, understand what’s happening beneath the surface, and build the skills needed to feel more steady and connected.

You Might Be Noticing…

  • Frequent meltdowns or emotional outbursts

  • Anxiety, stress, or constant overwhelm

  • Difficulty listening or following directions

  • Sensory sensitivities

  • Trouble with peers or social situations

  • Emotional ups and downs or shutdowns

  • Difficulty coping with daily life

  • Feeling stuck in patterns or unsure how to move forward

  • Disconnection from yourself or others

 

These behaviors aren’t random—they’re communication.

Child Behind Book

Child Therapy

If you’re parenting a child who struggles with big emotions, impulsivity, anxiety, or behavioral challenges, you may feel frustrated, worried, or unsure how to respond without escalating things further.

 

We help children​:

  • Understand their feelings

  • Build emotional regulation skills

  • Improve behavior through connection

  • Strengthen parent-child relationships

 

You don’t have to figure this out alone.

Teen Therapy

If your teen feels overwhelmed, anxious, withdrawn, or caught in constant pressure — academically or socially — therapy offers them a safe space to talk without fear of judgment.

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We help teens:

  • Manage anxiety and stress

  • Navigate identity and cultural expectations

  • Strengthen self-esteem

  • Improve emotional regulation

  • Develop healthier communication skills

 

Adolescence is hard. Support makes it lighter.

Adult Therapy

You may appear high-functioning on the outside while feeling anxious, disconnected, or stuck in patterns that repeat in relationships or work.

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We help adults:

  • Work through anxiety, trauma, or burnout

  • Navigate life transitions

  • Heal attachment wounds

  • Explore cultural identity stress

  • Develop stronger emotional regulation

 

Therapy isn’t about “fixing” you. It’s about understanding you — and helping you respond differently when life feels overwhelming.

Available in person in Irvine and via telehealth throughout California.

Helping Things Feel Easier at Home

Please Note: We are a private pay practice and do not accept insurance. However, we have partnered with Mentaya to help clients use their out-of-network benefits for potential reimbursement on therapy. For more information on rates and Mentaya, please see here. 
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