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Individual Therapy

Support for adults who feel overwhelmed, stuck, or emotionally drained

Sometimes life looks manageable on the outside, while internally everything feels heavy.

You may be carrying anxiety, depression, trauma, burnout, or the lingering effects of old wounds that still shape how you move through the world. You may be tired of pushing through on your own.

Individual therapy offers a space to slow down, feel supported, and begin making sense of what you have been carrying.

How Individual Therapy Can Help

Individual therapy may be a good fit if you are:

  • feeling overwhelmed or emotionally exhausted

  • dealing with anxiety or constant worry

  • struggling with sadness, numbness, or low motivation

  • carrying trauma or painful memories

  • having difficulty setting boundaries

  • feeling stuck in unhealthy patterns

  • navigating a breakup, loss, move, career change, or other transition

  • trying to heal from family wounds or relationship pain

Counselor With Clients

What to Expect

In individual therapy, we will work together to understand your experiences, identify what is keeping you stuck, and help you build tools for coping and healing.

You will have a space where you do not have to minimize your pain, explain everything perfectly, or hold it all together.

Our Approach to Individual Therapy

We take a trauma-informed, culturally responsive, and compassionate approach to care.

That means we move at a pace that feels right for you, and we honor the full context of your life, identity, and experiences.

Let's start your journey

Please Note: We are a private pay practice and do not accept insurance. However, we have partnered with Mentaya to help clients use their out-of-network benefits for potential reimbursement on therapy. For more information on rates and Mentaya, please see here. 
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