Support for children, teens, adults, couples, and families who feel overwhelmed, stuck, or disconnected

If you’re here, you might be feeling overwhelmed, stuck, or unsure of what to do next.

Maybe your child’s emotions feel bigger than what you know how to support. Maybe your teen has pulled away, and every attempt to connect turns into conflict or silence. Maybe your relationship feels caught in the same painful patterns, and nothing seems to shift. Or maybe you’re the one holding everything together while quietly feeling anxious, disconnected, or exhausted inside.

I want you to know: there is a reason this feels so hard. And you don’t have to figure it out on your own.

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About Me

In our work together, we’ll slow things down and begin to understand what’s really going on underneath the surface. Because the behaviors, the shutdown, the overwhelm — they all make sense when we take the time to look closely and with care.

I’m a relational, trauma-informed therapist who integrates cognitive behavioral and person-centered approaches. That means we’ll explore your thoughts, emotions, and patterns while also working in a way that feels collaborative, supportive, and grounded in who you are.

I’m also pretty talkative, and I tend to use humor in session. Because sometimes a little lightness helps make hard things feel more approachable. Therapy with me is an active, engaged process. You won’t be sitting in silence wondering what I’m thinking — we are in this together.

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Who I Help

I work with children, teens, adults, couples, and families who are ready for something to feel different.

Children

I support children who are struggling with trauma, emotional overwhelm, or behavior challenges, including children impacted by commercial sexual exploitation.

Parents

If you’re a parent, I’ll help you make sense of your child’s behavior and give you tools that feel doable and aligned with your values.

Teens

If you’re a teen feeling stuck, overwhelmed, or disconnected, we’ll work toward helping you feel more grounded, more clear, and more like yourself again.

Adults

I work with adults who are carrying a lot and want support in feeling more regulated, connected, and steady.

Couples and families

If you’re in a relationship or family system that feels tense, distant, or repetitive, we’ll begin to understand the patterns you’re caught in and how to move toward each other in a different way.

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Areas of Focus

I specialize in supporting:

• children with trauma

• commercially sexually exploited children

• children who struggle to follow directions

• parents seeking support with child behavior

• neurodiversity

• teens and adults experiencing overwhelm

• couples and families facing communication challenges

• trauma, anxiety, and emotional disconnection

• regulation and relationship repair

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