Find Your Way Forward with Therapy That Meets You Where You Are
If you feel constantly overwhelmed, anxious, emotionally drained, or stuck in patterns you can’t seem to break, you’re not alone. Maybe your mind won’t slow down. Maybe past trauma still affects your present relationships. Maybe you’re navigating a major life transition—career changes, grief, divorce, burnout—and quietly wondering how much longer you can hold it all together.
You don’t have to keep pushing through on your own.
We provide individual therapy for adults struggling with anxiety, stress, trauma, depression, and relationship challenges. Through compassionate, evidence-based adult counseling and trauma-informed therapy, we help you understand what’s beneath the overwhelm, develop healthier coping strategies, and create meaningful, lasting change.
Therapy is a space to reconnect with yourself, process what you’ve been carrying, and move toward healing—at a pace that feels safe and sustainable for you.
Please Note: We are a private pay practice and do not accept insurance. However, we have partnered with Mentaya to help clients use their out-of-network benefits for potential reimbursement on therapy. For more information, please see here.
Services
We provide in person services in Irvine, CA and also provide virtual sessions in CA.
Adult Therapy Services
Our adult therapy services are rooted in compassion and trauma-informed care. We help with:
Anxiety, depression, and emotional overwhelm
Burnout, caregiving fatigue, and perfectionism
Trauma, including childhood wounds and relational trauma
Identity exploration and life transitions
Relationship challenges and boundary-setting
Culturally responsive and bilingual (Spanish/Japanese/English) therapy
Whether you're a young adult, parent, caregiver, or just someone doing the hard work of healing, you are welcome here.
Individual Therapy Services
Up to an hour
Unlicensed Therapist:$150
Licensed Therapist: $175
Doctoral Therapist (DSW, PsyD, etc):$200
🛠️ Skill-Building Support for Adults
Sometimes, talk therapy isn’t enough—and you want tools. We offer skill-building services that help you move from surviving to thriving. These sessions focus on:
Emotional regulation and nervous system awareness
Boundary-setting and assertive communication
Mindfulness, grounding, and stress management
Self-compassion and inner critic work
Parenting or caregiver resilience coaching
Executive functioning and ADHD support (where applicable)
Our structured, goal-focused sessions are practical, validating, and rooted in trauma-informed practices.
Skill Building Services
Up to an hour
Unlicensed Therapist:$125
Licensed Therapist: $150
Doctoral Therapist (DSW, PsyD, etc):$175
Group Gathering
Group gathering, or group therapy is when mental health services are provided to a group of people who may or may not know each other. Group therapy helps you to connect with other people share experiences, and support each other.
Groups are 3-7 people to provide a intimate safe space for everyone.
Group Therapy Services
Up to an hour
Unlicensed Therapist:$100
Licensed Therapist: $125
Doctoral Therapist (DSW, PsyD, etc):150
Take the first step and reach out to us
You don't have to do this alone. Let's talk about what you are going through. Contact us through the form today.