If you’re here, you might be feeling overwhelmed, stuck, or unsure of what to do next.

Maybe your child’s emotions feel bigger than what you know how to support.
Maybe your teen has pulled away, and every attempt to connect turns into conflict or silence.
Maybe your relationship feels caught in the same painful patterns, and nothing seems to shift.
Or maybe you’re the one holding everything together… while quietly feeling anxious, disconnected, or exhausted inside.

I want you to know... there is a reason this feels so hard. And you don’t have to figure it out on your own.

In our work together, we’ll slow things down and begin to understand what’s really going on underneath the surface. Because the behaviors, the shutdown, the overwhelm—they all make sense when we take the time to look closely and with care.

I’m a relational, trauma-informed therapist who integrates cognitive behavioral and person-centered approaches. That means we’ll explore your thoughts, emotions, and patterns while also working in a way that feels collaborative, supportive, and grounded in who you are.

I’m also pretty talkative, and I tend to use humor in session! Because sometimes a little lightness helps make hard things feel more approachable. Therapy with me is an active, engaged process. You won’t be sitting in silence wondering what I’m thinking! We are in this together.

I work with children, teens, adults, couples, and families who are ready for something to feel different.

Together, we focus on building regulation, strengthening connection, and creating changes that actually last... not just in the moment, but in your day-to-day life and relationships.

If you’re a parent, I’ll help you make sense of your child’s behavior and give you tools that feel doable and aligned with your values.
If you’re a teen or adult feeling stuck or overwhelmed, we’ll work toward helping you feel more grounded, more clear, and more like yourself again.
If you’re in a relationship that feels distant or tense, we’ll begin to understand the patterns you’re both caught in and how to move toward each other in a different way.

My approach is also deeply informed by culture, identity, and lived experience. You don’t have to explain or minimize parts of yourself here... those parts are important, and they belong in the work we do together.

This is a space where you can start to feel understood.
Where things begin to make sense.
And where change comes from connection, not pressure.

You don’t have to keep doing this alone.